Discovery about self discipline after put up some weight naturally.
The ability to control your feelings (desire to eat) and overcome your weaknesses is very important in losing weight fast. The ability to pursue what you think is right despite temptations to abandon it. This is rule No. 1
And you have to do simple 3 steps
- Water = Drink at least 3/4 L and above of water A DAY!
- Activities = Exercise for at least 7mins A DAY! Download 7mins app in your mobile to remind you about the time to do some physical activities.
- Diet Plans = Balance nutrition for example, C (Carbohydrates), MP (Meat Products), NMP (Non Meat Products), FV (Fruits and Vege). Avoid processed food, such as fast foods. Plus less sugar! Last but not least, you need to have some supplement and it is very subjective to individual demand.